Workouts

20 min Intervals Run
Jess Sims
Friday 2/5/21 @ 12:44 PM
Difficulty: 6.5 / 10
 
10 min Year of Yes Meditation
Chelsea Jackson Roberts
Friday 2/5/21 @ 11:6 AM
Difficulty: 3.97 / 10
 
10 min Focus Flow: Hamstrings
Kristin McGee
Wednesday 2/3/21 @ 11:22 AM
Difficulty: 4.54 / 10
 
20 min HIIT Run
Jess Sims
Tuesday 2/2/21 @ 12:26 PM
Difficulty: 6.97 / 10
 
10 min Focus Flow: Hamstrings
Kristin McGee
Tuesday 2/2/21 @ 10:29 AM
Difficulty: 4.54 / 10
 
10 min Full Body Stretch
Adrian Williams
Tuesday 2/2/21 @ 10:15 AM
Difficulty: 4.37 / 10
 
10 min Calming Meditation
Aditi Shah
Tuesday 2/2/21 @ 10:2 AM
Difficulty: 3.36 / 10
 
20 min Intervals Run
Jess Sims
Sunday 1/31/21 @ 2:43 PM
Difficulty: 6.5 / 10
 
20 min Intervals Run
Jess Sims
Friday 1/29/21 @ 12:49 PM
Difficulty: 6.54 / 10
 
20 min Intervals Run
Jess Sims
Saturday 1/23/21 @ 1:13 PM
Difficulty: 6.6 / 10