Workouts

20 min Hip Hop Run
Jess Sims
Saturday 2/13/21 @ 3:20 PM
Difficulty: 7.12 / 10
 
20 min HIIT Run
Adrian Williams
Friday 2/12/21 @ 12:56 PM
Difficulty: 6.75 / 10
 
20 min Pride Full Body Strength
Adrian Williams
Wednesday 2/10/21 @ 11:14 AM
Difficulty: 6.35 / 10
 
10 min Full Body Stretch
Adrian Williams
Wednesday 2/10/21 @ 11:1 AM
Difficulty: 4.37 / 10
 
20 min Hills Run
Jess Sims
Tuesday 2/9/21 @ 1:1 PM
Difficulty: 6.68 / 10
 
10 min Yoga Flow: Hamstrings
Anna Greenberg
Monday 2/8/21 @ 11:20 AM
Difficulty: 4.47 / 10
 
20 min Intervals Run
Adrian Williams
Saturday 2/6/21 @ 2:16 PM
Difficulty: 6.35 / 10
 
10 min Yoga Flow: Hips
Anna Greenberg
Saturday 2/6/21 @ 11:17 AM
Difficulty: 4.94 / 10
 
10 min Full Body Stretch
Adrian Williams
Saturday 2/6/21 @ 11:3 AM
Difficulty: 4.37 / 10
 
10 min Kindness Meditation
Anna Greenberg
Saturday 2/6/21 @ 10:51 AM
Difficulty: 3.32 / 10