100fires
305WadeCounty
Total Rides: 481
Following
100fires
305WadeCounty
Total Rides: 481
Following
Workouts
20 min Duran Duran Yoga Flow
Kristin McGee
Tuesday 1/17/23 @ 11:2 AM
Difficulty: 5.11 / 10
30 min Focus Flow: Hamstrings
Kristin McGee
Sunday 1/8/23 @ 1:36 PM
Difficulty: 5.42 / 10
10 min New Year's Full Body Stretch
Assal Arian
Saturday 1/7/23 @ 1:39 PM
Difficulty: 4.28 / 10
20 min Strength Roll Call: Upper Body
Adrian Williams
Friday 12/9/22 @ 11:57 AM
Difficulty: 6.24 / 10
20 min Focus Flow: Floor Poses
Aditi Shah
Friday 12/2/22 @ 10:56 AM
Difficulty: 4.13 / 10