Workouts

10 min Full Body Stretch
Adrian Williams
Monday 11/15/21 @ 11:24 AM
Difficulty: 4.37 / 10
 
20 min Beyoncé Full Body Stretch
Hannah Corbin
Tuesday 11/2/21 @ 9:59 AM
Difficulty: 4.4 / 10
 
20 min Arms & Shoulders Strength
Jess Sims
Friday 10/22/21 @ 10:17 AM
Difficulty: 7.31 / 10
 
30 min Full Body Strength
Jess Sims
Tuesday 10/19/21 @ 10:12 AM
Difficulty: 7.39 / 10
 
Flash 15
Jess Sims
Friday 10/15/21 @ 10:15 AM
Difficulty: 7.38 / 10
 
10 min Full Body Stretch
Adrian Williams
Thursday 10/14/21 @ 10:16 AM
Difficulty: 4.37 / 10
 
30 min Full Body Strength
Jess Sims
Thursday 10/14/21 @ 9:42 AM
Difficulty: 7.37 / 10
 
30 min Aretha Franklin Full Body
Jess Sims
Friday 9/17/21 @ 10:10 AM
Difficulty: 7.21 / 10
 
10 min Focus Flow: Floor Poses
Kristin McGee
Thursday 9/16/21 @ 12:12 AM
Difficulty: 4.35 / 10
 
20 min Barre
Ally Love
Wednesday 9/15/21 @ 11:49 PM
Difficulty: 6.47 / 10