100fires
305WadeCounty
Total Rides: 481
Following
100fires
305WadeCounty
Total Rides: 481
Following
Workouts
20 min Trap Full Body Strength
Adrian Williams
Tuesday 3/22/22 @ 2:4 PM
Difficulty: 6.6 / 10
135kj
55rpm
46%
14mph
20 min Upper Body Strength
Adrian Williams
Wednesday 3/16/22 @ 10:51 AM
Difficulty: 6.78 / 10
20 min Trap Full Body Strength
Adrian Williams
Monday 3/14/22 @ 11:38 AM
Difficulty: 6.6 / 10
30 min 2000's Hip Hop Full Body Strength
Adrian Williams
Saturday 3/12/22 @ 11:51 PM
Difficulty: 7.25 / 10
20 min Trap Full Body Strength
Adrian Williams
Friday 3/11/22 @ 7:18 PM
Difficulty: 6.6 / 10
20 min Arms & Shoulders Strength
Jess Sims
Thursday 3/10/22 @ 11:29 AM
Difficulty: 6.99 / 10
15 min Stacking Stuffer Arms & Shoulders
Adrian Williams
Wednesday 3/9/22 @ 12:15 PM
Difficulty: 6.44 / 10
10 min Glutes & Legs Strength
Adrian Williams
Tuesday 3/8/22 @ 11:52 AM
Difficulty: 6.19 / 10
10 min Arms & Shoulders Strength
Adrian Williams
Monday 3/7/22 @ 11:42 AM
Difficulty: 6.55 / 10