100fires
305WadeCounty
Total Rides: 481

Following

100fires
305WadeCounty
Total Rides: 481

Following

Workouts

30 min Full Body Strength
Adrian Williams
Tuesday 4/5/22 @ 10:54 AM
Difficulty: 7.29 / 10
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30 min Pop Ride
Cody Rigsby
Friday 4/1/22 @ 10:28 AM
Difficulty: 7.67 / 10
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129kj
54rpm
45%
14mph
20 min Arms & Shoulders Strength
Robin Arzón
Thursday 3/31/22 @ 11:2 AM
Difficulty: 7.01 / 10
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10 min Focus Flow: Hips
Mariana Fernández
Thursday 3/31/22 @ 10:50 AM
Difficulty: 4.61 / 10
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30 min Full Body Strength
Adrian Williams
Wednesday 3/30/22 @ 10:42 AM
Difficulty: 7.12 / 10
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5 min Cool Down Ride
Robin Arzón
Monday 3/28/22 @ 10:49 AM
Difficulty: 3.74 / 10
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8kj
56rpm
27%
9mph
30 min 90s Hip Hop Ride
Robin Arzón
Monday 3/28/22 @ 10:16 AM
Difficulty: 6.9 / 10
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142kj
53rpm
50%
14mph
30 min Full Body Strength
Adrian Williams
Saturday 3/26/22 @ 12:56 PM
Difficulty: 6.81 / 10
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30 min Full Body Strength
Adrian Williams
Thursday 3/24/22 @ 7:31 PM
Difficulty: 7.26 / 10
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30 min Focus Flow: Hips
Kirra Michel
Tuesday 3/22/22 @ 2:30 PM
Difficulty: 5.89 / 10
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