100fires
305WadeCounty
Total Rides: 481
Following
100fires
305WadeCounty
Total Rides: 481
Following
Workouts
30 min Full Body Strength
Adrian Williams
Thursday 4/21/22 @ 11:10 AM
Difficulty: 7.5 / 10
30 min Full Body Strength
Adrian Williams
Wednesday 4/20/22 @ 11:14 AM
Difficulty: 7.5 / 10
30 min Full Body Strength
Adrian Williams
Tuesday 4/19/22 @ 10:52 AM
Difficulty: 7.5 / 10
10 min Arms & Shoulders Strength
Adrian Williams
Thursday 4/14/22 @ 10:59 AM
Difficulty: 6.72 / 10
20 min Trap Full Body Strength
Adrian Williams
Thursday 4/14/22 @ 10:37 AM
Difficulty: 6.6 / 10
30 min Full Body Strength
Adrian Williams
Wednesday 4/13/22 @ 10:57 AM
Difficulty: 7.29 / 10
30 min Full Body Strength
Adrian Williams
Tuesday 4/12/22 @ 10:57 AM
Difficulty: 7.12 / 10
15 min Arms & Shoulders Strength
Adrian Williams
Friday 4/8/22 @ 11:2 AM
Difficulty: 7.24 / 10
30 min Full Body Strength
Adrian Williams
Thursday 4/7/22 @ 10:40 AM
Difficulty: 7.25 / 10