100fires
305WadeCounty
Total Rides: 481

Following

100fires
305WadeCounty
Total Rides: 481

Following

Workouts

20 min Trap Full Body Strength
Adrian Williams
Monday 5/9/22 @ 10:58 AM
Difficulty: 6.6 / 10
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30 min Pride Celebration Full Body
Adrian Williams
Friday 5/6/22 @ 10:46 AM
Difficulty: 7.23 / 10
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30 min Full Body Strength
Adrian Williams
Wednesday 5/4/22 @ 11:33 AM
Difficulty: 7.99 / 10
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10 min Core Strength
Selena Samuela
Tuesday 5/3/22 @ 11:8 AM
Difficulty: 6.53 / 10
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10 min Core Strength
Adrian Williams
Tuesday 5/3/22 @ 10:56 AM
Difficulty: 6.21 / 10
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30 min Upper Body Strength
Adrian Williams
Monday 5/2/22 @ 10:49 AM
Difficulty: 7.12 / 10
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10 min Glutes & Legs Strength
Adrian Williams
Friday 4/29/22 @ 11:14 AM
Difficulty: 6.84 / 10
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20 min Trap Full Body Strength
Adrian Williams
Thursday 4/28/22 @ 11:11 PM
Difficulty: 6.6 / 10
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15 min Full Body Strength
Adrian Williams
Wednesday 4/27/22 @ 11:0 AM
Difficulty: 6.95 / 10
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15 min Arms & Shoulders Strength
Adrian Williams
Tuesday 4/26/22 @ 11:19 AM
Difficulty: 7.44 / 10
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