Workouts

15 min Core Strength
Adrian Williams
Monday 6/6/22 @ 11:9 AM
Difficulty: 6.56 / 10
 
10 min Full Body Stretch
Adrian Williams
Sunday 6/5/22 @ 1:3 PM
Difficulty: 4.37 / 10
 
45 min 90s Hip Hop Full Body Strength
Adrian Williams
Sunday 6/5/22 @ 12:13 PM
Difficulty: 8.14 / 10
 
30 min Full Body Strength
Adrian Williams
Thursday 6/2/22 @ 10:42 AM
Difficulty: 7.51 / 10
 
30 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 6/1/22 @ 10:44 AM
Difficulty: 7.57 / 10
 
30 min Strength Roll Call: Upper Body
Adrian Williams
Friday 5/27/22 @ 11:33 AM
Difficulty: 7.57 / 10
 
30 min Strength Roll Call: Upper Body
Adrian Williams
Friday 5/27/22 @ 10:56 AM
Difficulty: 7.57 / 10
 
30 min Spotify Women of Rock Full Body
Selena Samuela
Thursday 5/26/22 @ 10:51 AM
Difficulty: 7.52 / 10
 
20 min Trap Full Body Strength
Adrian Williams
Wednesday 5/25/22 @ 11:12 AM
Difficulty: 6.6 / 10
 
30 min API Heritage Full Body Strength
Adrian Williams
Tuesday 5/24/22 @ 10:44 AM
Difficulty: 7.12 / 10