Workouts
30 min Advanced Beginner Ride
Alex Toussaint
Sunday 3/5/23 @ 7:33 PM
Difficulty: 7.43 / 10
34kj
72rpm
17%
7mph
176kj
52rpm
48%
13mph
134kj
51rpm
48%
14mph
136kj
52rpm
48%
14mph
160kj
48rpm
55%
15mph
233kj
61rpm
48%
15mph
202kj
44rpm
58%
14mph
154kj
44rpm
64%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 6/25/20 @ 6:37 PM
Difficulty: 8.4 / 10
202kj
50rpm
51%
14mph
83kj
54rpm
44%
14mph