Workouts

10 min Full Body Stretch
Jermaine Johnson
Saturday 1/6/24 @ 2:12 PM
Difficulty: 3.71 / 10
 
5 min Cool Down Ride
Ben Alldis
Saturday 1/6/24 @ 2:4 PM
Difficulty: 0 / 10
44kj
131rpm
0%
0mph
30 min 90s Ride
Emma Lovewell
Saturday 1/6/24 @ 1:34 PM
Difficulty: 0 / 10
306kj
144rpm
0%
0mph
5 min Warm Up Ride
Hannah Frankson
Saturday 1/6/24 @ 1:28 PM
Difficulty: 0 / 10
29kj
104rpm
0%
0mph
5 min Cool Down Ride
Leanne Hainsby
Friday 1/5/24 @ 2:8 PM
Difficulty: 3.63 / 10
42kj
128rpm
0%
0mph
30 min New Year's Eve Ride
Ben Alldis
Friday 1/5/24 @ 1:37 PM
Difficulty: 7.93 / 10
316kj
148rpm
0%
0mph
5 min Warm Up Ride
Olivia Amato
Friday 1/5/24 @ 1:32 PM
Difficulty: 4.91 / 10
32kj
118rpm
0%
0mph
20 min Core Strength
Emma Lovewell
Thursday 1/4/24 @ 2:3 PM
Difficulty: 6.23 / 10
 
5 min Cool Down Ride
Hannah Corbin
Wednesday 1/3/24 @ 2:17 PM
Difficulty: 3.53 / 10
38kj
121rpm
0%
0mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Wednesday 1/3/24 @ 1:47 PM
Difficulty: 0 / 10
289kj
140rpm
0%
0mph