Workouts

5 min Warm Up Ride
Emma Lovewell
Tuesday 1/9/24 @ 1:36 PM
Difficulty: 4.6 / 10
36kj
115rpm
0%
0mph
10 min Full Body Stretch
Jess King
Monday 1/8/24 @ 2:21 PM
Difficulty: 4.23 / 10
 
5 min Cool Down Ride
Jenn Sherman
Monday 1/8/24 @ 2:12 PM
Difficulty: 3.4 / 10
43kj
130rpm
0%
0mph
30 min 2000s Pop Ride
Emma Lovewell
Monday 1/8/24 @ 1:42 PM
Difficulty: 7.78 / 10
290kj
143rpm
0%
0mph
5 min Warm Up Ride
Matt Wilpers
Monday 1/8/24 @ 1:36 PM
Difficulty: 4.28 / 10
27kj
100rpm
0%
0mph
10 min Full Body Stretch
Ben Alldis
Sunday 1/7/24 @ 3:5 PM
Difficulty: 3.95 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 1/7/24 @ 2:43 PM
Difficulty: 3.34 / 10
37kj
119rpm
0%
0mph
Extra 10: Low Impact Ride
Sam Yo
Sunday 1/7/24 @ 2:32 PM
Difficulty: 4.95 / 10
80kj
129rpm
0%
0mph
30 min 2000s Ride
Jess King
Sunday 1/7/24 @ 2:2 PM
Difficulty: 0 / 10
304kj
144rpm
0%
0mph
5 min Warm Up Ride
Charlotte Weidenbach
Sunday 1/7/24 @ 1:56 PM
Difficulty: 3.96 / 10
26kj
96rpm
0%
0mph