Workouts

5 min Warm Up Ride
Emma Lovewell
Thursday 1/11/24 @ 1:40 PM
Difficulty: 4.68 / 10
28kj
102rpm
0%
0mph
15 min Tropical House Core Strength
Matty Maggiacomo
Thursday 1/11/24 @ 5:23 AM
Difficulty: 6.47 / 10
 
10 min Full Body Stretch
Selena Samuela
Wednesday 1/10/24 @ 2:26 PM
Difficulty: 3.89 / 10
 
5 min Cool Down Ride
Kendall Toole
Wednesday 1/10/24 @ 2:16 PM
Difficulty: 3.87 / 10
42kj
127rpm
0%
0mph
30 min Rock Ride
Charlotte Weidenbach
Wednesday 1/10/24 @ 1:46 PM
Difficulty: 7.44 / 10
297kj
144rpm
0%
0mph
5 min Warm Up Ride
Emma Lovewell
Wednesday 1/10/24 @ 1:40 PM
Difficulty: 4.58 / 10
27kj
111rpm
0%
0mph
Flash 15
Jess Sims
Wednesday 1/10/24 @ 4:56 AM
Difficulty: 7.3 / 10
 
10 min Full Body Stretch
Callie Gullickson
Tuesday 1/9/24 @ 2:23 PM
Difficulty: 3.78 / 10
 
5 min Cool Down Ride
Ben Alldis
Tuesday 1/9/24 @ 2:12 PM
Difficulty: 3.55 / 10
43kj
131rpm
0%
0mph
30 min 80s Rock Ride
Sam Yo
Tuesday 1/9/24 @ 1:41 PM
Difficulty: 0 / 10
323kj
150rpm
0%
0mph