Workouts

20 min Full Body Strength
Ben Alldis
Saturday 11/25/23 @ 12:35 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 11/23/23 @ 2:13 PM
Difficulty: 3.39 / 10
42kj
129rpm
0%
0mph
30 min EDM Ride
Emma Lovewell
Thursday 11/23/23 @ 1:42 PM
Difficulty: 7.79 / 10
290kj
147rpm
0%
0mph
5 min Warm Up Ride
Ally Love
Thursday 11/23/23 @ 1:37 PM
Difficulty: 4.33 / 10
35kj
114rpm
0%
0mph
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Wednesday 11/22/23 @ 1:0 PM
Difficulty: 6.59 / 10
 
5 min Cool Down Ride
Ben Alldis
Tuesday 11/21/23 @ 2:18 PM
Difficulty: 3.48 / 10
43kj
129rpm
0%
0mph
30 min blink-182 Ride
Kendall Toole
Tuesday 11/21/23 @ 1:47 PM
Difficulty: 7.96 / 10
280kj
138rpm
0%
0mph
5 min Warm Up Ride
Jess King
Tuesday 11/21/23 @ 1:42 PM
Difficulty: 4.81 / 10
27kj
100rpm
0%
0mph
5 min Cool Down Ride
Emma Lovewell
Monday 11/20/23 @ 2:16 PM
Difficulty: 3.39 / 10
41kj
126rpm
0%
0mph
30 min Feel Good Ride
Ally Love
Monday 11/20/23 @ 1:45 PM
Difficulty: 7.6 / 10
258kj
131rpm
0%
0mph