Workouts

20 min Bodyweight Strength
Jermaine Johnson
Saturday 12/23/23 @ 3:59 PM
Difficulty: 6.95 / 10
 
20 min Pop Full Body Strength
Robin Arzón
Friday 12/22/23 @ 2:48 PM
Difficulty: 7.3 / 10
 
20 min Core Strength
Emma Lovewell
Thursday 12/21/23 @ 7:8 AM
Difficulty: 6.54 / 10
 
5 min Cool Down Ride
Sam Yo
Wednesday 12/20/23 @ 2:10 PM
Difficulty: 3.73 / 10
40kj
125rpm
0%
0mph
30 min Pop Punk Ride
Kendall Toole
Wednesday 12/20/23 @ 1:39 PM
Difficulty: 7.9 / 10
290kj
140rpm
0%
0mph
5 min Warm Up Ride
Mila Lazar
Wednesday 12/20/23 @ 1:34 PM
Difficulty: 4.01 / 10
28kj
103rpm
0%
0mph
20 min Full Body Strength
Jermaine Johnson
Tuesday 12/19/23 @ 2:14 PM
Difficulty: 7.19 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Monday 12/18/23 @ 2:17 PM
Difficulty: 3.86 / 10
37kj
120rpm
0%
0mph
30 min Pop Ride
Robin Arzón
Monday 12/18/23 @ 1:47 PM
Difficulty: 7.4 / 10
275kj
136rpm
0%
0mph
5 min Cool Down Ride
Kendall Toole
Sunday 12/17/23 @ 2:29 PM
Difficulty: 3.87 / 10
40kj
125rpm
0%
0mph