Workouts
5 min Post-Run Stretch
Kirsten Ferguson
Wednesday 11/29/23 @ 12:40 PM
Difficulty: 3.48 / 10
5 min Cool Down Run
Joslyn Thompson Rule
Wednesday 11/29/23 @ 12:34 PM
Difficulty: 4.11 / 10
30 min Sleep Meditation
Chelsea Jackson Roberts
Monday 11/27/23 @ 11:48 PM
Difficulty: 4 / 10
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Sunday 11/26/23 @ 1:5 AM
Difficulty: 2.83 / 10