Workouts

5 min Cool Down Ride
Christine D'Ercole
Wednesday 7/29/20 @ 11:8 PM
Difficulty: 3.16 / 10
14kj
93rpm
25%
12mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 7/29/20 @ 10:41 PM
Difficulty: 7.57 / 10
113kj
99rpm
32%
16mph
5 min Warm Up Ride
Christine D'Ercole
Wednesday 7/29/20 @ 10:35 PM
Difficulty: 3.38 / 10
18kj
90rpm
28%
13mph
5 min Core Strength
Emma Lovewell
Wednesday 7/29/20 @ 5:10 PM
Difficulty: 5.99 / 10
 
10 min Relaxing Meditation
Kristin McGee
Tuesday 7/28/20 @ 10:46 PM
Difficulty: 3.04 / 10
 
10 min Arms Toning
Christine D'Ercole
Tuesday 7/28/20 @ 4:2 PM
Difficulty: 7.19 / 10
 
15 min Low Impact Ride
Christine D'Ercole
Tuesday 7/28/20 @ 3:43 PM
Difficulty: 5.49 / 10
80kj
87rpm
34%
15mph
10 min Sleep Meditation: From Home
Ross Rayburn
Tuesday 7/28/20 @ 11:15 AM
Difficulty: 2.76 / 10
 
20 min 2010s Ride
Ben Alldis
Tuesday 7/28/20 @ 6:53 AM
Difficulty: 7.96 / 10
kj
rpm
%
0mph
10 min Sleep Meditation: From Home
Ross Rayburn
Monday 7/27/20 @ 6:57 AM
Difficulty: 2.76 / 10