Workouts

45 min Marathon Race Prep
Susie Chan
Saturday 9/10/22 @ 4:21 PM
Difficulty: 6.86 / 10
 
5 min Post-Run Stretch
Joslyn Thompson Rule
Thursday 9/8/22 @ 10:49 AM
Difficulty: 3.4 / 10
 
45 min Hike
Jon Hosking
Tuesday 9/6/22 @ 9:0 PM
Difficulty: 6.75 / 10
 
10 min San Diego Sunsets Run
Friday 9/2/22 @ 1:45 AM
Difficulty: 0 / 10
 
30 min Salt Lake City Run
Friday 9/2/22 @ 1:14 AM
Difficulty: 0 / 10
 
30 min Scotland Ardverikie Estate Run
Susie Chan
Friday 9/2/22 @ 1:10 AM
Difficulty: 0 / 10
 
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Monday 8/22/22 @ 11:7 AM
Difficulty: 0 / 10
 
45 min Classic Rock Run
Matt Wilpers
Sunday 8/21/22 @ 9:34 PM
Difficulty: 7.15 / 10
 
30 min Rock Run
Olivia Amato
Tuesday 8/16/22 @ 4:40 PM
Difficulty: 7.12 / 10
 
45 min Hike
Rebecca Kennedy
Saturday 8/13/22 @ 3:43 PM
Difficulty: 7.48 / 10