Workouts

10 min Post-Run Stretch
Robin Arzón
Tuesday 12/21/21 @ 12:12 PM
Difficulty: 3.49 / 10
 
10 min Post-Run Stretch
Joslyn Thompson Rule
Tuesday 12/14/21 @ 6:15 PM
Difficulty: 0 / 10
 
30 min Rock Ride
Denis Morton
Wednesday 8/25/21 @ 10:31 AM
Difficulty: 8.14 / 10
283kj
81rpm
44%
19mph
20 min Rock Ride
Denis Morton
Wednesday 8/25/21 @ 10:28 AM
Difficulty: 7.32 / 10
2kj
94rpm
28%
13mph
45 min Classic Rock Ride
Denis Morton
Thursday 8/12/21 @ 10:41 AM
Difficulty: 7.85 / 10
430kj
84rpm
45%
19mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 8/4/21 @ 10:48 AM
Difficulty: 8.06 / 10
313kj
79rpm
48%
20mph
5 min Post-Run Stretch
Becs Gentry
Monday 8/2/21 @ 11:24 AM
Difficulty: 3.28 / 10
 
45 min Classic Rock Ride
Kendall Toole
Thursday 7/22/21 @ 11:5 AM
Difficulty: 8.3 / 10
468kj
76rpm
50%
20mph
20 min Yoga Flow
Anna Greenberg
Tuesday 6/29/21 @ 10:55 AM
Difficulty: 4.8 / 10
 
30 min Rock Ride
Leanne Hainsby
Wednesday 6/23/21 @ 11:1 AM
Difficulty: 7.85 / 10
323kj
84rpm
47%
20mph