Workouts

30 min 90s Run
Matt Wilpers
Tuesday 5/10/22 @ 10:48 AM
Difficulty: 7.04 / 10
 
30 min 5K Race Prep
Matt Wilpers
Thursday 5/5/22 @ 10:39 AM
Difficulty: 8.1 / 10
 
5 KM Oregon Mount Hood Run
Wednesday 4/20/22 @ 10:47 AM
Difficulty: 0 / 10
 
30 min Country Run
Selena Samuela
Wednesday 4/13/22 @ 10:44 AM
Difficulty: 7.07 / 10
 
30 min Low Impact Ride
Sam Yo
Monday 4/11/22 @ 10:41 AM
Difficulty: 6.14 / 10
199kj
79rpm
40%
16mph
30 min EDM Run
Becs Gentry
Friday 4/8/22 @ 10:41 AM
Difficulty: 7.39 / 10
 
45 min Progression Run
Matt Wilpers
Tuesday 4/5/22 @ 10:44 AM
Difficulty: 7.83 / 10
 
30 min Walk + Run
Olivia Amato
Thursday 3/31/22 @ 10:45 AM
Difficulty: 7.26 / 10
 
10 min Cool Down Run
Joslyn Thompson Rule
Tuesday 3/29/22 @ 11:15 AM
Difficulty: 4.5 / 10
 
5 min Post-Ride Stretch
Sam Yo
Monday 3/28/22 @ 11:21 AM
Difficulty: 3.34 / 10