Workouts

20 min Queen Full Body Strength
Ben Alldis
Thursday 1/19/23 @ 10:51 PM
Difficulty: 6.43 / 10
 
30 min House Ride
Ben Alldis
Tuesday 1/17/23 @ 11:7 AM
Difficulty: 8.01 / 10
286kj
70rpm
51%
19mph
30 min HIIT & Hills Ride
Ben Alldis
Wednesday 1/4/23 @ 11:19 AM
Difficulty: 8.13 / 10
323kj
74rpm
51%
20mph
30 min Dance Music Ride
Ben Alldis
Monday 1/2/23 @ 9:32 PM
Difficulty: 8.14 / 10
303kj
68rpm
53%
20mph
30 min Country Ride
Denis Morton
Tuesday 12/20/22 @ 11:42 AM
Difficulty: 7.6 / 10
332kj
79rpm
50%
21mph
30 min Dance Music Ride
Ben Alldis
Tuesday 12/13/22 @ 11:7 AM
Difficulty: 8.23 / 10
321kj
69rpm
53%
20mph
30 min 80s Ride
Ben Alldis
Tuesday 12/6/22 @ 11:16 AM
Difficulty: 7.66 / 10
312kj
73rpm
51%
20mph
30 min 80s Ride
Ben Alldis
Tuesday 11/15/22 @ 10:52 AM
Difficulty: 7.83 / 10
357kj
81rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/9/22 @ 10:34 AM
Difficulty: 7.8 / 10
318kj
72rpm
52%
20mph
30 min Halloween Ride
Kendall Toole
Sunday 10/30/22 @ 11:59 AM
Difficulty: 7.93 / 10
303kj
75rpm
50%
20mph