Workouts
kj
rpm
%
0mph
20 min Strength Roll Call: Full Body
Ben Alldis
Sunday 2/19/23 @ 8:19 PM
Difficulty: 6.94 / 10
336kj
71rpm
54%
21mph
20 min Strength Roll Call: Full Body
Ben Alldis
Monday 2/13/23 @ 9:2 PM
Difficulty: 6.9 / 10
315kj
80rpm
48%
20mph
336kj
76rpm
52%
21mph
20 min Strength Roll Call: Full Body
Ben Alldis
Monday 2/6/23 @ 6:49 PM
Difficulty: 6.84 / 10
349kj
80rpm
50%
21mph
20 min Strength Roll Call: Full Body
Ben Alldis
Monday 1/30/23 @ 8:48 PM
Difficulty: 6.68 / 10
348kj
75rpm
53%
21mph