Workouts

30 min Pop Ride
Cody Rigsby
Tuesday 2/21/23 @ 10:47 AM
Difficulty: 7.53 / 10
kj
rpm
%
0mph
20 min Strength Roll Call: Full Body
Ben Alldis
Sunday 2/19/23 @ 8:19 PM
Difficulty: 6.94 / 10
 
30 min Dance Music Ride
Ben Alldis
Friday 2/17/23 @ 11:14 AM
Difficulty: 8.14 / 10
336kj
71rpm
54%
21mph
20 min Strength Roll Call: Full Body
Ben Alldis
Monday 2/13/23 @ 9:2 PM
Difficulty: 6.9 / 10
 
30 min 80s Ride
Leanne Hainsby
Friday 2/10/23 @ 10:54 AM
Difficulty: 7.57 / 10
315kj
80rpm
48%
20mph
30 min Classic Rock Ride
Denis Morton
Wednesday 2/8/23 @ 10:41 AM
Difficulty: 7.56 / 10
336kj
76rpm
52%
21mph
20 min Strength Roll Call: Full Body
Ben Alldis
Monday 2/6/23 @ 6:49 PM
Difficulty: 6.84 / 10
 
30 min Kygo Ride
Ben Alldis
Wednesday 2/1/23 @ 10:59 AM
Difficulty: 7.73 / 10
349kj
80rpm
50%
21mph
20 min Strength Roll Call: Full Body
Ben Alldis
Monday 1/30/23 @ 8:48 PM
Difficulty: 6.68 / 10
 
30 min 80s Rock Ride
Ben Alldis
Monday 1/23/23 @ 8:32 PM
Difficulty: 7.98 / 10
348kj
75rpm
53%
21mph