Workouts

5 min Post-Ride Stretch
Sam Yo
Saturday 4/18/20 @ 1:48 PM
Difficulty: 3.67 / 10
 
45 min All for One Ride
Cycling Instructors 2019
Saturday 4/18/20 @ 1:0 PM
Difficulty: 7.65 / 10
503kj
81rpm
49%
20mph
10 min Arms Toning
Alex Toussaint
Friday 4/17/20 @ 6:29 PM
Difficulty: 7.37 / 10
 
45 min Club Bangers Ride
Alex Toussaint
Friday 4/17/20 @ 5:41 PM
Difficulty: 8.39 / 10
452kj
83rpm
47%
20mph
30 min 90s Rock Ride
Emma Lovewell
Monday 4/13/20 @ 2:26 PM
Difficulty: 8.47 / 10
342kj
81rpm
50%
21mph
45 min Hip Hop Ride
Jess King
Thursday 4/9/20 @ 5:57 PM
Difficulty: 8.77 / 10
472kj
87rpm
46%
20mph
30 min EDM/Electronic Dance Ride
Matt Wilpers
Wednesday 4/8/20 @ 8:43 PM
Difficulty: 8.37 / 10
357kj
83rpm
50%
21mph
30 min HIIT Ride
Matt Wilpers
Tuesday 4/7/20 @ 9:30 PM
Difficulty: 8.57 / 10
333kj
91rpm
45%
20mph
45 min 80s Ride
Emma Lovewell
Monday 4/6/20 @ 10:20 AM
Difficulty: 8.7 / 10
424kj
79rpm
47%
19mph
30 min Women of Rock Ride
Emma Lovewell
Thursday 4/2/20 @ 12:36 PM
Difficulty: 8.43 / 10
347kj
81rpm
51%
21mph