Workouts

30 min 80s Ride
Denis Morton
Monday 8/14/23 @ 10:0 AM
Difficulty: 7.54 / 10
315kj
81rpm
47%
20mph
30 min House Ride
Ben Alldis
Wednesday 8/2/23 @ 10:11 AM
Difficulty: 8.13 / 10
285kj
73rpm
49%
19mph
10 min Arms & Light Weights
Ben Alldis
Tuesday 8/1/23 @ 10:49 AM
Difficulty: 6.42 / 10
 
30 min 80s Ride
Ben Alldis
Tuesday 8/1/23 @ 10:16 AM
Difficulty: 7.56 / 10
355kj
81rpm
50%
21mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 7/19/23 @ 10:37 AM
Difficulty: 0 / 10
 
30 min Classic Rock Ride
Denis Morton
Wednesday 7/19/23 @ 10:4 AM
Difficulty: 7.43 / 10
357kj
81rpm
50%
21mph
30 min Intervals & Arms Ride
Ben Alldis
Tuesday 7/18/23 @ 10:15 AM
Difficulty: 0 / 10
325kj
72rpm
51%
19mph
30 min EDM Ride
Ben Alldis
Monday 7/17/23 @ 9:26 AM
Difficulty: 8.11 / 10
358kj
71rpm
55%
21mph
10 min Madonna Arms & Light Weights
Ally Love
Friday 7/14/23 @ 10:35 AM
Difficulty: 6.19 / 10
 
20 min Disney Ride
Leanne Hainsby
Friday 7/14/23 @ 10:12 AM
Difficulty: 6.79 / 10
215kj
75rpm
50%
20mph