Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 9:35 PM
Difficulty: 6.79 / 10
401kj
89rpm
49%
22mph
5 min Post-Ride Stretch
Kendall Toole
Monday 2/15/21 @ 5:2 PM
Difficulty: 3.68 / 10
 
30 min HIIT & Hills Ride
Kendall Toole
Monday 2/15/21 @ 4:30 PM
Difficulty: 8.39 / 10
378kj
86rpm
49%
22mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 2/13/21 @ 3:33 PM
Difficulty: 3.35 / 10
 
60 min Pop Ride
Tunde Oyeneyin
Saturday 2/13/21 @ 2:28 PM
Difficulty: 8.58 / 10
776kj
85rpm
50%
22mph
45 min Focus Flow: Twists
Kristin McGee
Saturday 2/13/21 @ 2:27 PM
Difficulty: 6.56 / 10
 
20 min Bodyweight Strength
Ben Alldis
Friday 2/12/21 @ 6:3 PM
Difficulty: 6.41 / 10
 
30 min 80s Ride
Sam Yo
Wednesday 2/10/21 @ 6:28 PM
Difficulty: 7.67 / 10
392kj
84rpm
51%
22mph
30 min Pop Ride
Kendall Toole
Tuesday 2/9/21 @ 7:35 PM
Difficulty: 8.16 / 10
338kj
79rpm
50%
21mph
Flash 15
Jess Sims
Tuesday 2/9/21 @ 7:27 PM
Difficulty: 7.54 / 10