Workouts

10 min Upper Body Strength
Ben Alldis
Monday 3/29/21 @ 10:39 AM
Difficulty: 6.36 / 10
 
5 min Post-Ride Stretch
Ally Love
Monday 3/29/21 @ 10:31 AM
Difficulty: 3.43 / 10
 
30 min Feel Good Ride
Ally Love
Monday 3/29/21 @ 9:56 AM
Difficulty: 7.56 / 10
377kj
85rpm
50%
22mph
20 min 80s Rock Ride
Hannah Corbin
Friday 3/26/21 @ 10:50 AM
Difficulty: 7.17 / 10
221kj
76rpm
51%
20mph
20 min Bad Boy Entertainment Full Body
Adrian Williams
Friday 3/26/21 @ 10:26 AM
Difficulty: 6.91 / 10
 
45 min 80s Ride
Ally Love
Thursday 3/25/21 @ 10:31 AM
Difficulty: 7.86 / 10
576kj
83rpm
51%
22mph
5 min Post-Ride Stretch
Jess King
Wednesday 3/24/21 @ 4:27 PM
Difficulty: 3.67 / 10
 
20 min 2000s Ride
Jess King
Wednesday 3/24/21 @ 4:1 PM
Difficulty: 7.34 / 10
285kj
92rpm
50%
23mph
30 min WHM: Full Body Strength
Adrian Williams
Tuesday 3/23/21 @ 10:26 AM
Difficulty: 7.31 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Monday 3/22/21 @ 10:9 AM
Difficulty: 3.24 / 10