Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Thursday 4/8/21 @ 6:2 PM
Difficulty: 3.41 / 10
 
30 min Club Classical Ride
Leanne Hainsby
Thursday 4/8/21 @ 5:28 PM
Difficulty: 7.59 / 10
376kj
82rpm
51%
22mph
30 min Full Body Strength
Ben Alldis
Wednesday 4/7/21 @ 3:37 PM
Difficulty: 7.26 / 10
 
10 min Arms Toning
Jenn Sherman
Tuesday 4/6/21 @ 3:51 PM
Difficulty: 5.83 / 10
 
20 min Rock Ride
Jenn Sherman
Tuesday 4/6/21 @ 3:29 PM
Difficulty: 7.49 / 10
265kj
83rpm
52%
22mph
5 min Warm Up Ride
Kendall Toole
Tuesday 4/6/21 @ 3:24 PM
Difficulty: 4.47 / 10
58kj
92rpm
45%
21mph
30 min 80s Ride
Leanne Hainsby
Monday 4/5/21 @ 10:25 AM
Difficulty: 7.83 / 10
346kj
78rpm
51%
21mph
30 min Full Body Strength
Ben Alldis
Friday 4/2/21 @ 12:26 PM
Difficulty: 7.26 / 10
 
5 min Lower Body Strength Warm Up
Adrian Williams
Friday 4/2/21 @ 12:23 PM
Difficulty: 3.6 / 10
 
45 min Full Body Strength
Adrian Williams
Tuesday 3/30/21 @ 10:33 AM
Difficulty: 7.83 / 10