Workouts

20 min Full Body Strength
Ben Alldis
Wednesday 5/26/21 @ 7:52 PM
Difficulty: 6.74 / 10
 
10 min HIIT Cardio
Selena Samuela
Wednesday 5/26/21 @ 10:55 AM
Difficulty: 7.16 / 10
 
20 min Hip Hop Full Body Strength
Adrian Williams
Wednesday 5/26/21 @ 10:33 AM
Difficulty: 6.92 / 10
 
20 min Country Ride
Olivia Amato
Monday 5/24/21 @ 10:36 AM
Difficulty: 7.75 / 10
225kj
82rpm
49%
21mph
30 min 80s Rock Ride
Leanne Hainsby
Thursday 5/20/21 @ 10:17 AM
Difficulty: 8 / 10
315kj
74rpm
50%
20mph
30 min 80s Ride
Kendall Toole
Monday 5/17/21 @ 10:21 AM
Difficulty: 7.78 / 10
364kj
83rpm
50%
21mph
20 min Year of Yes Full Body Strength
Adrian Williams
Wednesday 5/12/21 @ 9:50 PM
Difficulty: 6.32 / 10
 
30 min 80s Ride
Ben Alldis
Monday 5/10/21 @ 10:27 PM
Difficulty: 8.07 / 10
391kj
82rpm
52%
22mph
20 min Fit Family Flow: Kids
Kristin McGee
Wednesday 5/5/21 @ 9:23 PM
Difficulty: 4.54 / 10
 
30 min 80s Ride
Ben Alldis
Wednesday 5/5/21 @ 11:49 AM
Difficulty: 7.94 / 10
376kj
80rpm
52%
22mph