Workouts

30 min Pop Ride
Cody Rigsby
Saturday 8/14/21 @ 12:43 PM
Difficulty: 7.6 / 10
363kj
81rpm
50%
21mph
20 min 90s Full Body Strength
Robin Arzón
Monday 8/9/21 @ 2:46 PM
Difficulty: 7.53 / 10
 
30 min MOS Club Anthems Full Body
Ben Alldis
Wednesday 8/4/21 @ 2:56 PM
Difficulty: 7.16 / 10
 
30 min 80s Rock Ride
Ben Alldis
Monday 8/2/21 @ 9:43 AM
Difficulty: 8.03 / 10
375kj
86rpm
49%
22mph
20 min Upper Body Strength
Ben Alldis
Saturday 7/31/21 @ 1:33 PM
Difficulty: 6.85 / 10
 
30 min 80s Pop Ride
Leanne Hainsby
Saturday 7/31/21 @ 12:51 PM
Difficulty: 7.65 / 10
409kj
88rpm
50%
22mph
30 min 80s Pop Ride
Leanne Hainsby
Monday 7/26/21 @ 10:57 AM
Difficulty: 7.65 / 10
340kj
74rpm
53%
21mph
30 min Full Body Strength
Adrian Williams
Wednesday 7/21/21 @ 10:34 AM
Difficulty: 7.69 / 10
 
30 min Tropical House Ride
Kendall Toole
Monday 7/12/21 @ 10:26 AM
Difficulty: 7.47 / 10
324kj
80rpm
49%
20mph
30 min Pride Celebration Full Body
Adrian Williams
Wednesday 6/30/21 @ 6:38 PM
Difficulty: 7.23 / 10