Workouts

30 min EDM Ride
Ben Alldis
Friday 11/12/21 @ 5:13 PM
Difficulty: 8.15 / 10
305kj
74rpm
50%
20mph
45 min Full Body Strength
Adrian Williams
Friday 11/12/21 @ 5:7 PM
Difficulty: 7.38 / 10
 
10 min Full Body Stretch
Ben Alldis
Wednesday 11/10/21 @ 11:37 AM
Difficulty: 3.83 / 10
 
30 min EDM Ride
Ben Alldis
Wednesday 11/10/21 @ 11:4 AM
Difficulty: 8.12 / 10
327kj
77rpm
50%
20mph
45 min Intervals & Arms Ride
Camila Ramón
Monday 11/8/21 @ 10:58 AM
Difficulty: 8.17 / 10
504kj
77rpm
51%
21mph
30 min 80s Ride
Kendall Toole
Sunday 11/7/21 @ 2:25 PM
Difficulty: 7.46 / 10
338kj
81rpm
49%
21mph
30 min Full Body Strength
Ben Alldis
Wednesday 11/3/21 @ 10:24 AM
Difficulty: 7.14 / 10
 
20 min 80s Ride
Ben Alldis
Wednesday 11/3/21 @ 10:0 AM
Difficulty: 7.31 / 10
220kj
84rpm
47%
20mph
20 min 80s Ride
Kendall Toole
Monday 11/1/21 @ 10:9 AM
Difficulty: 6.91 / 10
236kj
82rpm
50%
21mph
30 min Iceland Ride
Ben Alldis
Sunday 10/31/21 @ 4:24 PM
Difficulty: 0 / 10
356kj
77rpm
52%
21mph