Workouts

30 min 80s Ride
Ben Alldis
Tuesday 11/7/23 @ 11:14 AM
Difficulty: 7.86 / 10
355kj
80rpm
51%
21mph
30 min House Ride
Ben Alldis
Monday 10/30/23 @ 9:56 AM
Difficulty: 8.07 / 10
326kj
74rpm
52%
21mph
30 min Classic Rock Ride
Matt Wilpers
Friday 10/20/23 @ 10:7 AM
Difficulty: 7.49 / 10
346kj
85rpm
48%
21mph
30 min EDM Ride
Ben Alldis
Thursday 10/19/23 @ 9:48 AM
Difficulty: 8.1 / 10
314kj
75rpm
50%
20mph
20 min Full Body Strength
Ben Alldis
Wednesday 10/11/23 @ 9:39 AM
Difficulty: 7 / 10
 
30 min 80s Rock Ride
Ben Alldis
Tuesday 10/10/23 @ 9:53 AM
Difficulty: 7.95 / 10
342kj
75rpm
52%
21mph
20 min Full Body Strength
Ben Alldis
Saturday 9/23/23 @ 12:13 PM
Difficulty: 7.13 / 10
 
30 min 80s Ride
Ben Alldis
Thursday 9/21/23 @ 10:3 AM
Difficulty: 7.88 / 10
301kj
82rpm
46%
20mph
20 min Strength Roll Call: Full Body
Ben Alldis
Wednesday 9/13/23 @ 9:42 AM
Difficulty: 6.8 / 10
 
30 min 80s Rock Ride
Leanne Hainsby
Monday 9/11/23 @ 10:2 AM
Difficulty: 7.49 / 10
327kj
81rpm
48%
21mph