Workouts

20 min HIIT Ride
Ben Alldis
Tuesday 4/5/22 @ 4:28 PM
Difficulty: 8.31 / 10
248kj
84rpm
50%
21mph
30 min 90s Ride
Denis Morton
Tuesday 4/5/22 @ 3:56 PM
Difficulty: 0 / 10
406kj
83rpm
53%
22mph
30 min 80s Ride
Leanne Hainsby
Monday 4/4/22 @ 10:38 AM
Difficulty: 7.38 / 10
364kj
84rpm
49%
21mph
45 min Full Body Strength
Adrian Williams
Sunday 4/3/22 @ 5:39 PM
Difficulty: 7.65 / 10
 
30 min 80s Ride
Ben Alldis
Saturday 4/2/22 @ 7:15 PM
Difficulty: 7.75 / 10
386kj
83rpm
51%
22mph
30 min Intervals & Arms Ride
Olivia Amato
Thursday 3/31/22 @ 10:0 AM
Difficulty: 8.03 / 10
345kj
80rpm
50%
21mph
30 min HIIT Ride
Denis Morton
Tuesday 3/29/22 @ 10:4 AM
Difficulty: 7.99 / 10
334kj
83rpm
48%
21mph
20 min Ed Sheeran Full Body Strength
Ben Alldis
Monday 3/28/22 @ 8:29 PM
Difficulty: 6.69 / 10
 
30 min 80s Rock Ride
Ben Alldis
Sunday 3/27/22 @ 12:47 PM
Difficulty: 7.99 / 10
385kj
78rpm
53%
22mph
20 min Queen Full Body Strength
Ben Alldis
Tuesday 3/22/22 @ 3:42 PM
Difficulty: 6.43 / 10