Workouts

20 min Core Strength
Robin Arzón
Friday 12/22/23 @ 12:50 PM
Difficulty: 7.13 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Friday 12/22/23 @ 12:45 PM
Difficulty: 3.55 / 10
22kj
77rpm
35%
14mph
30 min Pop Ride
Tunde Oyeneyin
Friday 12/22/23 @ 12:14 PM
Difficulty: 7.16 / 10
204kj
68rpm
45%
17mph
5 min Warm Up Ride
Cody Rigsby
Friday 12/22/23 @ 12:8 PM
Difficulty: 4.17 / 10
28kj
81rpm
36%
16mph
30 min R&B Yoga Flow
Chelsea Jackson Roberts
Thursday 12/21/23 @ 12:48 PM
Difficulty: 5.07 / 10
 
45 min Full Body Strength
Adrian Williams
Thursday 12/21/23 @ 12:2 PM
Difficulty: 8.06 / 10
 
15 min 2000s Pilates
Aditi Shah
Thursday 12/21/23 @ 11:45 AM
Difficulty: 5.48 / 10
 
20 min Focus Flow: Healthy Back
Aditi Shah
Wednesday 12/20/23 @ 1:2 PM
Difficulty: 4.55 / 10
 
5 min Upper Body Stretch
Adrian Williams
Wednesday 12/20/23 @ 12:57 PM
Difficulty: 3.65 / 10
 
30 min Upper Body Strength
Selena Samuela
Wednesday 12/20/23 @ 12:26 PM
Difficulty: 6.95 / 10