Workouts

10 min Focus Flow: Lower Body
Chelsea Jackson Roberts
Monday 9/11/23 @ 12:32 PM
Difficulty: 4.35 / 10
 
5 min Upper Body Stretch
Adrian Williams
Monday 9/11/23 @ 12:26 PM
Difficulty: 3.65 / 10
 
20 min Upper Body Strength
Robin Arzón
Monday 9/11/23 @ 12:5 PM
Difficulty: 7.25 / 10
 
20 min Pop Pilates
Kristin McGee
Monday 9/11/23 @ 11:44 AM
Difficulty: 6.03 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/11/23 @ 11:12 AM
Difficulty: 7.54 / 10
231kj
64rpm
49%
17mph
5 min Warm Up Ride
Tunde Oyeneyin
Monday 9/11/23 @ 11:7 AM
Difficulty: 4.42 / 10
30kj
82rpm
38%
16mph
20 min Full Body Stretch
Adrian Williams
Sunday 9/10/23 @ 4:6 PM
Difficulty: 4.47 / 10
 
20 min Glutes & Legs Strength
Tunde Oyeneyin
Sunday 9/10/23 @ 3:44 PM
Difficulty: 7.89 / 10
 
10 min City Girls Glutes & Legs Strength
Adrian Williams
Sunday 9/10/23 @ 3:33 PM
Difficulty: 0 / 10
 
20 min Strength Roll Call: Core
Callie Gullickson
Sunday 9/10/23 @ 3:5 PM
Difficulty: 6.49 / 10