Workouts
10 min Focus Flow: Lower Body
Chelsea Jackson Roberts
Monday 9/11/23 @ 12:32 PM
Difficulty: 4.35 / 10
231kj
64rpm
49%
17mph
30kj
82rpm
38%
16mph
20 min Glutes & Legs Strength
Tunde Oyeneyin
Sunday 9/10/23 @ 3:44 PM
Difficulty: 7.89 / 10
10 min City Girls Glutes & Legs Strength
Adrian Williams
Sunday 9/10/23 @ 3:33 PM
Difficulty: 0 / 10
20 min Strength Roll Call: Core
Callie Gullickson
Sunday 9/10/23 @ 3:5 PM
Difficulty: 6.49 / 10