Workouts

5 min Warm Up Ride
Tunde Oyeneyin
Sunday 9/17/23 @ 12:16 PM
Difficulty: 4.42 / 10
32kj
82rpm
39%
17mph
20 min Spinal Mobility
Adrian Williams
Saturday 9/16/23 @ 8:24 PM
Difficulty: 3.93 / 10
 
20 min 90s Hip Hop Full Body Strength
Robin Arzón
Saturday 9/16/23 @ 7:53 PM
Difficulty: 7.32 / 10
 
20 min Recovery Ride
Hannah Frankson
Saturday 9/16/23 @ 7:31 PM
Difficulty: 5.13 / 10
117kj
73rpm
40%
16mph
30 min R&B Slow Flow
Chelsea Jackson Roberts
Friday 9/15/23 @ 12:14 PM
Difficulty: 4.64 / 10
 
15 min Foam Rolling
Hannah Corbin
Friday 9/15/23 @ 11:49 AM
Difficulty: 4.64 / 10
 
30 min Hip Hop Ride
Camila Ramón
Friday 9/15/23 @ 11:17 AM
Difficulty: 7.52 / 10
236kj
70rpm
47%
18mph
15 min Low Impact Ride
Camila Ramón
Friday 9/15/23 @ 11:1 AM
Difficulty: 5.9 / 10
98kj
74rpm
41%
16mph
20 min Morning Yoga Flow
Chelsea Jackson Roberts
Thursday 9/14/23 @ 12:28 PM
Difficulty: 5.32 / 10
 
10 min Full Body Stretch
Adrian Williams
Thursday 9/14/23 @ 12:17 PM
Difficulty: 3.98 / 10