Workouts

20 min Evening Yoga Flow
Anna Greenberg
Tuesday 9/19/23 @ 12:37 AM
Difficulty: 3.68 / 10
 
20 min Morning Yoga Flow
Chelsea Jackson Roberts
Monday 9/18/23 @ 11:51 AM
Difficulty: 4.24 / 10
 
20 min Pop Pilates
Kristin McGee
Monday 9/18/23 @ 11:29 AM
Difficulty: 6.03 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 9/18/23 @ 10:56 AM
Difficulty: 7.99 / 10
242kj
61rpm
53%
18mph
5 min Warm Up Ride
Tunde Oyeneyin
Monday 9/18/23 @ 10:50 AM
Difficulty: 4.42 / 10
31kj
81rpm
38%
16mph
15 min Full Body Stretch
Adrian Williams
Sunday 9/17/23 @ 1:38 PM
Difficulty: 4.26 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Sunday 9/17/23 @ 1:17 PM
Difficulty: 7.75 / 10
 
10 min City Girls Glutes & Legs Strength
Adrian Williams
Sunday 9/17/23 @ 1:5 PM
Difficulty: 0 / 10
 
20 min Daft Punk Core Strength
Robin Arzón
Sunday 9/17/23 @ 12:43 PM
Difficulty: 6.57 / 10
 
20 min 2000s Hip Hop Ride
Kendall Toole
Sunday 9/17/23 @ 12:22 PM
Difficulty: 7.54 / 10
171kj
77rpm
45%
19mph