Workouts
20 min Morning Yoga Flow
Chelsea Jackson Roberts
Monday 9/18/23 @ 11:51 AM
Difficulty: 4.24 / 10
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 9/18/23 @ 10:56 AM
Difficulty: 7.99 / 10
242kj
61rpm
53%
18mph
31kj
81rpm
38%
16mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Sunday 9/17/23 @ 1:17 PM
Difficulty: 7.75 / 10
10 min City Girls Glutes & Legs Strength
Adrian Williams
Sunday 9/17/23 @ 1:5 PM
Difficulty: 0 / 10
20 min Daft Punk Core Strength
Robin Arzón
Sunday 9/17/23 @ 12:43 PM
Difficulty: 6.57 / 10
171kj
77rpm
45%
19mph