Workouts

20 min Chest & Back Strength
Robin Arzón
Wednesday 9/20/23 @ 11:48 AM
Difficulty: 7.38 / 10
 
10 min Upper Body Strength
Jermaine Johnson
Wednesday 9/20/23 @ 11:38 AM
Difficulty: 7.2 / 10
 
15 min Pop Pilates
Aditi Shah
Wednesday 9/20/23 @ 11:21 AM
Difficulty: 6.03 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Wednesday 9/20/23 @ 10:49 AM
Difficulty: 7.88 / 10
268kj
70rpm
51%
19mph
5 min Warm Up Ride
Tunde Oyeneyin
Wednesday 9/20/23 @ 10:43 AM
Difficulty: 4.42 / 10
31kj
82rpm
38%
16mph
20 min Evening Stretch
Matty Maggiacomo
Wednesday 9/20/23 @ 12:11 AM
Difficulty: 3.4 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 9/19/23 @ 10:47 AM
Difficulty: 7.75 / 10
 
10 min City Girls Glutes & Legs Strength
Adrian Williams
Tuesday 9/19/23 @ 10:37 AM
Difficulty: 0 / 10
 
20 min Daft Punk Core Strength
Robin Arzón
Tuesday 9/19/23 @ 10:16 AM
Difficulty: 6.57 / 10
 
20 min Low Impact Ride
Robin Arzón
Tuesday 9/19/23 @ 9:55 AM
Difficulty: 6.03 / 10
120kj
81rpm
38%
16mph