Workouts

30 min Low Impact Ride
Tunde Oyeneyin
Monday 9/25/23 @ 11:5 AM
Difficulty: 6.48 / 10
194kj
74rpm
42%
17mph
10 min Lower Body Stretch
Adrian Williams
Sunday 9/24/23 @ 3:18 PM
Difficulty: 3.99 / 10
 
20 min Glutes & Legs Strength
Tunde Oyeneyin
Sunday 9/24/23 @ 2:49 PM
Difficulty: 7.6 / 10
 
10 min City Girls Glutes & Legs Strength
Adrian Williams
Sunday 9/24/23 @ 2:38 PM
Difficulty: 0 / 10
 
20 min Core Strength
Robin Arzón
Sunday 9/24/23 @ 2:15 PM
Difficulty: 6.71 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Sunday 9/24/23 @ 2:10 PM
Difficulty: 3.01 / 10
 
20 min HIIT Ride
Robin Arzón
Sunday 9/24/23 @ 1:48 PM
Difficulty: 8.94 / 10
208kj
55rpm
63%
19mph
5 min Warm Up Ride
Tunde Oyeneyin
Sunday 9/24/23 @ 1:41 PM
Difficulty: 4.42 / 10
31kj
81rpm
39%
16mph
30 min Morning Slow Flow
Chelsea Jackson Roberts
Saturday 9/23/23 @ 5:29 PM
Difficulty: 4.72 / 10
 
20 min Pop Full Body Strength
Robin Arzón
Saturday 9/23/23 @ 5:8 PM
Difficulty: 7.06 / 10