Workouts

20 min Pop Ride
Tunde Oyeneyin
Wednesday 9/27/23 @ 11:12 AM
Difficulty: 6.72 / 10
129kj
73rpm
42%
17mph
10 min Lower Body Stretch
Adrian Williams
Tuesday 9/26/23 @ 12:51 PM
Difficulty: 3.99 / 10
 
20 min Glutes & Legs Strength
Tunde Oyeneyin
Tuesday 9/26/23 @ 12:31 PM
Difficulty: 7.6 / 10
 
10 min City Girls Glutes & Legs Strength
Adrian Williams
Tuesday 9/26/23 @ 12:19 PM
Difficulty: 0 / 10
 
20 min Core Strength
Robin Arzón
Tuesday 9/26/23 @ 11:56 AM
Difficulty: 6.71 / 10
 
30 min XOXO, Cody Ride
Cody Rigsby
Tuesday 9/26/23 @ 11:24 AM
Difficulty: 7.38 / 10
256kj
63rpm
53%
18mph
5 min Warm Up Ride
Tunde Oyeneyin
Tuesday 9/26/23 @ 11:19 AM
Difficulty: 4.42 / 10
32kj
82rpm
38%
16mph
20 min Morning Slow Flow
Chelsea Jackson Roberts
Monday 9/25/23 @ 12:20 PM
Difficulty: 4.14 / 10
 
10 min Full Body Stretch
Adrian Williams
Monday 9/25/23 @ 12:8 PM
Difficulty: 4.31 / 10
 
30 min Upper Body Strength
Rad Lopez
Monday 9/25/23 @ 11:37 AM
Difficulty: 7.54 / 10