Workouts

20 min Spinal Mobility
Adrian Williams
Friday 9/29/23 @ 12:14 PM
Difficulty: 3.93 / 10
 
20 min Core Strength
Robin Arzón
Friday 9/29/23 @ 11:52 AM
Difficulty: 6.71 / 10
 
45 min Club Bangers Ride
Alex Toussaint
Friday 9/29/23 @ 11:5 AM
Difficulty: 7.97 / 10
384kj
67rpm
52%
18mph
5 min Warm Up Ride
Tunde Oyeneyin
Friday 9/29/23 @ 10:58 AM
Difficulty: 4.42 / 10
32kj
82rpm
38%
16mph
45 min Yoga Flow
Chelsea Jackson Roberts
Thursday 9/28/23 @ 11:9 AM
Difficulty: 5.49 / 10
 
30 min Sleep Meditation
Chelsea Jackson Roberts
Thursday 9/28/23 @ 2:21 AM
Difficulty: 4 / 10
 
15 min Focus Flow: Healthy Back
Anna Greenberg
Wednesday 9/27/23 @ 12:25 PM
Difficulty: 4.11 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Wednesday 9/27/23 @ 12:14 PM
Difficulty: 6.52 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 9/27/23 @ 11:50 AM
Difficulty: 6.95 / 10
 
15 min Pop Pilates
Aditi Shah
Wednesday 9/27/23 @ 11:33 AM
Difficulty: 6.03 / 10