Workouts

20 min 90s Ride
Robin Arzón
Monday 10/2/23 @ 10:41 AM
Difficulty: 7.18 / 10
144kj
75rpm
44%
17mph
5 min Lower Body Stretch
Adrian Williams
Sunday 10/1/23 @ 2:52 PM
Difficulty: 3.74 / 10
 
20 min Glutes & Legs Strength
Robin Arzón
Sunday 10/1/23 @ 2:31 PM
Difficulty: 7.22 / 10
 
10 min Glutes & Legs Strength
Robin Arzón
Sunday 10/1/23 @ 2:20 PM
Difficulty: 7.51 / 10
 
20 min Core Strength
Robin Arzón
Sunday 10/1/23 @ 1:53 PM
Difficulty: 6.61 / 10
 
30 min Janet Jackson Ride
Emma Lovewell
Sunday 10/1/23 @ 1:21 PM
Difficulty: 7.74 / 10
257kj
68rpm
51%
18mph
5 min Warm Up Ride
Ally Love
Sunday 10/1/23 @ 1:15 PM
Difficulty: 4.33 / 10
28kj
85rpm
35%
16mph
10 min Lower Body Stretch
Adrian Williams
Saturday 9/30/23 @ 6:35 PM
Difficulty: 3.94 / 10
 
30 min Body Appreciation Yoga Flow
Chelsea Jackson Roberts
Saturday 9/30/23 @ 6:1 PM
Difficulty: 4.05 / 10
 
20 min Recovery Ride
Denis Morton
Saturday 9/30/23 @ 5:26 PM
Difficulty: 4.86 / 10
115kj
78rpm
38%
16mph