Workouts

30 min Club Bangers Ride
Alex Toussaint
Wednesday 10/4/23 @ 11:28 AM
Difficulty: 7.8 / 10
262kj
68rpm
51%
19mph
5 min Warm Up Ride
Tunde Oyeneyin
Wednesday 10/4/23 @ 11:23 AM
Difficulty: 4.42 / 10
31kj
82rpm
38%
16mph
20 min Glutes & Legs Strength
Robin Arzón
Tuesday 10/3/23 @ 10:59 AM
Difficulty: 7.22 / 10
 
10 min Glutes & Legs Strength
Robin Arzón
Tuesday 10/3/23 @ 10:49 AM
Difficulty: 7.51 / 10
 
20 min Core Strength
Robin Arzón
Tuesday 10/3/23 @ 10:28 AM
Difficulty: 6.61 / 10
 
10 min Full Body Stretch
Adrian Williams
Monday 10/2/23 @ 12:6 PM
Difficulty: 3.8 / 10
 
10 min Chest & Back Strength
Rad Lopez
Monday 10/2/23 @ 11:55 AM
Difficulty: 6.33 / 10
 
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Monday 10/2/23 @ 11:35 AM
Difficulty: 7.51 / 10
 
10 min Upper Body Strength Warm Up
Callie Gullickson
Monday 10/2/23 @ 11:24 AM
Difficulty: 4.71 / 10
 
20 min Janet Jackson Pilates
Aditi Shah
Monday 10/2/23 @ 11:3 AM
Difficulty: 6.02 / 10