Workouts

10 min Lower Body Stretch
Adrian Williams
Sunday 10/8/23 @ 1:44 PM
Difficulty: 3.99 / 10
 
10 min Morning Yoga Flow
Chelsea Jackson Roberts
Sunday 10/8/23 @ 1:33 PM
Difficulty: 4.14 / 10
 
20 min Morning Slow Flow
Chelsea Jackson Roberts
Sunday 10/8/23 @ 1:31 PM
Difficulty: 4.54 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Sunday 10/8/23 @ 1:10 PM
Difficulty: 7.8 / 10
 
10 min City Girls Glutes & Legs Strength
Adrian Williams
Sunday 10/8/23 @ 12:59 PM
Difficulty: 0 / 10
 
20 min Core Strength
Robin Arzón
Sunday 10/8/23 @ 12:37 PM
Difficulty: 6.55 / 10
 
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 10/8/23 @ 12:16 PM
Difficulty: 7.5 / 10
152kj
74rpm
45%
18mph
30 min Body Appreciation Yoga Flow
Chelsea Jackson Roberts
Saturday 10/7/23 @ 10:57 PM
Difficulty: 4.05 / 10
 
30 min Low Impact Ride
Hannah Frankson
Saturday 10/7/23 @ 10:26 PM
Difficulty: 5.8 / 10
166kj
76rpm
38%
15mph
30 min Grounded Yoga Flow
Anna Greenberg
Friday 10/6/23 @ 12:59 PM
Difficulty: 4.59 / 10