Workouts

20 min Core Strength
Robin Arzón
Tuesday 10/10/23 @ 11:7 AM
Difficulty: 6.55 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 10/10/23 @ 11:2 AM
Difficulty: 3.55 / 10
22kj
77rpm
35%
14mph
20 min Dancehall Ride
Ally Love
Tuesday 10/10/23 @ 10:42 AM
Difficulty: 7.18 / 10
148kj
72rpm
46%
17mph
5 min Warm Up Ride
Tunde Oyeneyin
Tuesday 10/10/23 @ 10:36 AM
Difficulty: 4.42 / 10
31kj
82rpm
38%
16mph
15 min Full Body Stretch
Adrian Williams
Monday 10/9/23 @ 2:41 PM
Difficulty: 4.26 / 10
 
20 min Yoga Conditioning: Core
Kirra Michel
Monday 10/9/23 @ 2:17 PM
Difficulty: 6.57 / 10
 
10 min Janet Jackson Cool Down Ride
Hannah Frankson
Monday 10/9/23 @ 2:6 PM
Difficulty: 4.28 / 10
52kj
75rpm
38%
15mph
30 min Bootcamp: Upper Body
Cody Rigsby
Monday 10/9/23 @ 1:33 PM
Difficulty: 7.56 / 10
 
5 min Warm Up Ride
Tunde Oyeneyin
Monday 10/9/23 @ 1:28 PM
Difficulty: 4.42 / 10
31kj
82rpm
38%
16mph
15 min Sleep Meditation
Chelsea Jackson Roberts
Monday 10/9/23 @ 1:33 AM
Difficulty: 0 / 10