Workouts

45 min Hip Hop Ride
Alex Toussaint
Friday 10/13/23 @ 11:33 AM
Difficulty: 8.01 / 10
342kj
74rpm
45%
18mph
5 min Warm Up Ride
Tunde Oyeneyin
Friday 10/13/23 @ 11:28 AM
Difficulty: 4.42 / 10
31kj
82rpm
38%
16mph
20 min Full Body Stretch
Adrian Williams
Thursday 10/12/23 @ 11:57 AM
Difficulty: 4.47 / 10
 
60 min Total Strength
Andy Speer
Thursday 10/12/23 @ 10:55 AM
Difficulty: 8.15 / 10
 
10 min Full Body Strength Warm Up
Rad Lopez
Thursday 10/12/23 @ 10:44 AM
Difficulty: 5.35 / 10
 
20 min Morning Yoga Flow
Chelsea Jackson Roberts
Wednesday 10/11/23 @ 11:30 AM
Difficulty: 4.28 / 10
 
30 min Upper Body Strength
Selena Samuela
Wednesday 10/11/23 @ 11:0 AM
Difficulty: 7.02 / 10
 
30 min Pick-Me-Up Ride
Hannah Corbin
Wednesday 10/11/23 @ 10:28 AM
Difficulty: 6.86 / 10
215kj
73rpm
44%
17mph
10 min Lower Body Stretch
Adrian Williams
Tuesday 10/10/23 @ 12:1 PM
Difficulty: 3.94 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 10/10/23 @ 11:28 AM
Difficulty: 7.19 / 10