Workouts

30 min Upper Body Strength
Selena Samuela
Monday 10/16/23 @ 11:28 AM
Difficulty: 7.02 / 10
 
20 min Janet Jackson Pilates
Aditi Shah
Monday 10/16/23 @ 11:8 AM
Difficulty: 6.02 / 10
 
5 min Cool Down Ride
Hannah Frankson
Monday 10/16/23 @ 11:2 AM
Difficulty: 3.51 / 10
24kj
82rpm
34%
15mph
15 min Low Impact Ride
Hannah Frankson
Monday 10/16/23 @ 10:46 AM
Difficulty: 5.25 / 10
79kj
75rpm
38%
15mph
20 min Full Body Stretch
Adrian Williams
Sunday 10/15/23 @ 4:28 PM
Difficulty: 4.47 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Sunday 10/15/23 @ 3:55 PM
Difficulty: 7.19 / 10
 
20 min AFO Core Strength: Doja Cat
Robin Arzón
Sunday 10/15/23 @ 3:32 PM
Difficulty: 6.83 / 10
 
20 min Low Impact Ride
Robin Arzón
Sunday 10/15/23 @ 2:56 PM
Difficulty: 5.83 / 10
117kj
82rpm
37%
16mph
45 min Morning Yoga Flow
Chelsea Jackson Roberts
Saturday 10/14/23 @ 6:33 PM
Difficulty: 5.4 / 10
 
30 min Body Appreciation Slow Flow
Chelsea Jackson Roberts
Friday 10/13/23 @ 12:19 PM
Difficulty: 4.25 / 10