Workouts

30 min Low Impact Ride
Hannah Corbin
Saturday 10/21/23 @ 1:49 PM
Difficulty: 6.21 / 10
188kj
79rpm
39%
17mph
45 min Yoga Flow
Anna Greenberg
Friday 10/20/23 @ 2:18 PM
Difficulty: 5.06 / 10
 
10 min Janet Jackson Cool Down Ride
Hannah Frankson
Friday 10/20/23 @ 2:7 PM
Difficulty: 4.28 / 10
44kj
70rpm
36%
14mph
30 min Boss Ride
Ally Love
Friday 10/20/23 @ 1:35 PM
Difficulty: 8.16 / 10
275kj
66rpm
53%
19mph
5 min Warm Up Ride
Tunde Oyeneyin
Friday 10/20/23 @ 1:28 PM
Difficulty: 4.42 / 10
30kj
81rpm
37%
16mph
20 min Full Body Stretch
Hannah Corbin
Thursday 10/19/23 @ 12:35 PM
Difficulty: 5.33 / 10
 
10 min Focus Flow: Hips
Denis Morton
Thursday 10/19/23 @ 12:23 PM
Difficulty: 4.38 / 10
 
60 min Total Strength
Andy Speer
Thursday 10/19/23 @ 11:22 AM
Difficulty: 8.12 / 10
 
5 min Upper Body Stretch
Adrian Williams
Wednesday 10/18/23 @ 12:28 PM
Difficulty: 3.65 / 10
 
30 min Upper Body Strength
Selena Samuela
Wednesday 10/18/23 @ 11:57 AM
Difficulty: 7.02 / 10