Workouts
10 min Morning Yoga Flow
Chelsea Jackson Roberts
Sunday 10/22/23 @ 2:53 PM
Difficulty: 4.14 / 10
10 min Lower Body Stretch
Adrian Williams
Sunday 10/22/23 @ 2:42 PM
Difficulty: 3.99 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Sunday 10/22/23 @ 2:20 PM
Difficulty: 7.43 / 10
10 min City Girls Glutes & Legs Strength
Adrian Williams
Sunday 10/22/23 @ 2:9 PM
Difficulty: 0 / 10
147kj
78rpm
43%
18mph
10 min Full Body Stretch
Adrian Williams
Saturday 10/21/23 @ 3:19 PM
Difficulty: 3.8 / 10
30 min Balanced Yoga Flow
Chelsea Jackson Roberts
Saturday 10/21/23 @ 2:41 PM
Difficulty: 4.87 / 10
20 min Hip Hop Full Body Strength
Robin Arzón
Saturday 10/21/23 @ 2:20 PM
Difficulty: 6.9 / 10