Workouts

30 min Classical Slow Flow
Aditi Shah
Friday 10/27/23 @ 12:12 PM
Difficulty: 4.37 / 10
 
20 min Full Body Stretch
Adrian Williams
Thursday 10/26/23 @ 12:29 PM
Difficulty: 4.47 / 10
 
60 min Total Strength
Andy Speer
Thursday 10/26/23 @ 11:27 AM
Difficulty: 8.12 / 10
 
10 min Morning Yoga Flow
Chelsea Jackson Roberts
Wednesday 10/25/23 @ 12:39 PM
Difficulty: 3.94 / 10
 
5 min Upper Body Stretch
Jermaine Johnson
Wednesday 10/25/23 @ 12:33 PM
Difficulty: 3.39 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 10/25/23 @ 12:11 PM
Difficulty: 6.63 / 10
 
10 min Chest & Back Strength
Robin Arzón
Wednesday 10/25/23 @ 12:0 PM
Difficulty: 6.48 / 10
 
20 min 80s Pilates
Kristin McGee
Wednesday 10/25/23 @ 11:39 AM
Difficulty: 6.29 / 10
 
20 min Hip Hop Ride
Robin Arzón
Wednesday 10/25/23 @ 11:17 AM
Difficulty: 6.99 / 10
122kj
81rpm
40%
16mph
5 min Warm Up Ride
Alex Toussaint
Wednesday 10/25/23 @ 11:11 AM
Difficulty: 4.55 / 10
28kj
82rpm
36%
16mph