Workouts
30 min Slow Flow
Chelsea Jackson Roberts
Monday 10/30/23 @ 12:52 PM
Difficulty: 5.01 / 10
30 min Upper Body Strength
Adrian Williams
Monday 10/30/23 @ 12:22 PM
Difficulty: 7.41 / 10
241kj
70rpm
49%
18mph
30kj
81rpm
38%
16mph
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Sunday 10/29/23 @ 5:23 PM
Difficulty: 7.47 / 10
367kj
72rpm
48%
18mph
31kj
80rpm
39%
16mph