Workouts

30 min Slow Flow
Chelsea Jackson Roberts
Monday 10/30/23 @ 12:52 PM
Difficulty: 5.01 / 10
 
30 min Upper Body Strength
Adrian Williams
Monday 10/30/23 @ 12:22 PM
Difficulty: 7.41 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Monday 10/30/23 @ 11:50 AM
Difficulty: 7.81 / 10
241kj
70rpm
49%
18mph
5 min Warm Up Ride
Tunde Oyeneyin
Monday 10/30/23 @ 11:45 AM
Difficulty: 4.42 / 10
30kj
81rpm
38%
16mph
10 min Focus Flow: Hips
Aditi Shah
Sunday 10/29/23 @ 5:54 PM
Difficulty: 4.5 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Sunday 10/29/23 @ 5:23 PM
Difficulty: 7.47 / 10
 
20 min Core Strength
Robin Arzón
Sunday 10/29/23 @ 5:0 PM
Difficulty: 6.9 / 10
 
45 min Club Bangers Ride
Alex Toussaint
Sunday 10/29/23 @ 3:51 PM
Difficulty: 8.01 / 10
367kj
72rpm
48%
18mph
5 min Warm Up Ride
Tunde Oyeneyin
Sunday 10/29/23 @ 3:44 PM
Difficulty: 4.42 / 10
31kj
80rpm
39%
16mph
20 min Rock Pilates
Kristin McGee
Saturday 10/28/23 @ 2:29 PM
Difficulty: 6.8 / 10